Personal Training Available
Personal Training
Mangol Strength and Conditioning provides efffective personal training for ANY body. They are right next door!
Obstacle Course Race (OCR) Training
Spartan SGX OCR Training available!
Train for Your Next Run
Let us help you take on your next 5K, 10K, Half Marathon etc.
Our Awesome Instructors
Matt Mangol
Owner
ABC Class - Spartan Group Exercise (SGX), Core & Stretch, Morning Strength, Circuit Training and Workout Squad
Matt's passion is assisting others in reaching their goals. He believes that anything is achievable through dedication and has provided Alpha Base Camp to help you meet your potential. He is ready to work with you to make your dream a reality!
Matt holds a BS in Exercise Science from Temple University, is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and is a certified Spartan Group Exercise Coach.
Matt's interests include strength training, obstacle course races, and random movie quotes.
Carrie Hermany
ABC Consultant and Owner of Design Your Wellness Coaching
Carrie's education, experience, and natural tendencies come together to create her unique approach to health and wellness. She has the knowledge to provide you with workouts and information that can benefit your health, but truly believes that YOU are the expert when it comes to your life. Only YOU can determine your ultimate vision of wellness and how you're going to get there. Carrie will meet you where you’re at, then deliver a challenging workout that welcomes all levels of fitness.
Experienced as a Group Fitness Instructor, Health Coach, blackbelt in mixed martial arts, and corporate wellness professional.
Credentials include BS in Kinesiology from PSU, MS in Exercise Science from ESU, Wellcoaches licensed Health and Wellness Coach, ACE certified Group Fitness Instructor, ACSM certified Exercise Physiologist
Favorites include DIY, food, wine, Cimi her chocolate lab, rock climbing, crochet, and outdoor activities such as walking, biking, running, trail running, obstacle course races, kayaking, and hiking
Danielle Dottolo
ABC Class - Gentle Yoga
Danielle is a Yoga Alliance certified vinyasa yoga teacher and coach with education and experience in teaching, dance, fine arts, and counseling. Danielle assists individuals through a process of transformation and physical fitness by utilizing creative modalities of movement and instruction through a unique blend of yoga, dance, and fitness. Her teaching style provides a fun, yet challenging environment, meeting each individual where they are at with detailed descriptions focusing on anatomy, breath and developing core strength. Danielle consistently engages in yoga teacher training. Danielle believes everyone can benefit from yoga as a comprehensive practice that takes the whole person through a journey toward inner and outer health.
Tema Esberg
ABC Class - Breakthrough Series and Ascent Bootcamp
Tema is energetic & creative, and enjoys making fitness fun and challenging for all types of athletes, from novices to the experienced. She is dedicated to inspiring people to power their potential.
She has completed numerous triathlons, half marathons and 5K’s, and is now learning to row on the beautiful Boathouse Row in Philadelphia.
Small Group Fitness Instructor
Personal Trainer
Mat Pilates Instructor
PKFIT Instructor
Lifestyle & Behavioral Coach
