Calling All Trainers And Instructors! We Have Space For Rent!

About ABC

Alpha Base Camp is on a mission to provide cutting-edge, effective and safe group exercise sessions. Classes are appropriate for everyone, ranging from those at the beginning of their fitness journey, to the experienced athlete looking to improve their skills. Creating the life-proof body is our goal. 

Here we build the everyday athlete.  


  • Circuit Training
  • Ascent Bootcamp
  • Gentle Yoga Workshops
  • Workout Squad - Ages 11-16
  • Core and Stretch
  • Spartan Group Exercise
  • Breakthrough Goal Series (6-8 weeks)

Let's Do This!

Find strength in numbers and allow Alpha Base Camp to change your life for the better!  Come experience the change in your mind, body and fitness level!

Welcome to Alpha Base Camp where we all start from our personal Base Camp, and climb to reach our own individual peaks.  Make change happen!

Personal Training Available

Personal Training

Mangol Strength and Conditioning offers personal training services.  They are right next door!

Mangol Strength and Conditioning provides efffective personal training for ANY body.  They are right next door!

Obstacle Course Race (OCR) Training

Father and daughter finish Spartan Race in Philadelphia

Spartan SGX OCR Training available!

Train for Your Next Run

Training for Runners

Let us help you take on your next 5K, 10K, Half Marathon etc.

1500 Sq. Feet of Personal Training Space Available To Rent

ATTENTION: Certified Trainers

Wouldn't  it be nice to have a space to treat as your own?  We have an already outfitted gym waiting for you and your clientele! Please inquire using the orange button below.

Our Awesome Instructors


Matt Mangol


ABC Class - Spartan Group Exercise (SGX), Core & Stretch, Morning Strength, Circuit Training and Workout Squad

Matt's passion is assisting others in reaching their goals. He believes that anything is achievable through dedication and has provided Alpha Base Camp to help you meet your potential. He is ready to work with you to make your dream a reality!

Matt holds a BS in Exercise Science from Temple University, is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association, and is a certified Spartan Group Exercise Coach.

Matt's interests include strength training, obstacle course races, and random movie quotes.


Carrie Hermany

ABC Consultant and Owner of Design Your Wellness Coaching

Carrie's education, experience, and natural tendencies come together to create her unique approach to health and wellness. She has the knowledge to provide you with workouts and information that can benefit your health, but truly believes that YOU are the expert when it comes to your life. Only YOU can determine your ultimate vision of wellness and how you're going to get there. Carrie will meet you where you’re at, then deliver a challenging workout that welcomes all levels of fitness. 

Experienced as a Group Fitness Instructor, Health Coach, blackbelt in mixed martial arts, and corporate wellness professional.

Credentials include BS in Kinesiology from PSU, MS in Exercise Science from ESU, Wellcoaches licensed Health and Wellness Coach, ACE certified Group Fitness Instructor, ACSM certified Exercise Physiologist

Favorites include DIY, food, wine, Cimi her chocolate lab, rock climbing, crochet, and outdoor activities such as walking, biking, running, trail running, obstacle course races, kayaking, and hiking


Danielle Dottolo

ABC Class - Gentle Yoga 

Danielle is a Yoga Alliance certified vinyasa yoga teacher and coach with education and experience in teaching, dance, fine arts, and counseling. Danielle assists individuals through a process of transformation and physical fitness by utilizing creative modalities of movement and instruction through a unique blend of yoga, dance, and fitness. Her teaching style provides a fun, yet challenging environment, meeting each individual where they are at with detailed descriptions focusing on anatomy, breath and developing core strength. Danielle consistently engages in yoga teacher training. Danielle believes everyone can benefit from yoga as a comprehensive practice that takes the whole person through a journey toward inner and outer health. 


Tema Esberg

ABC Class - Breakthrough Series and Ascent Bootcamp

Tema is energetic & creative, and enjoys making fitness fun and challenging for all types of athletes, from novices to the experienced. She is dedicated to inspiring people to power their potential.

She has completed numerous triathlons, half marathons and 5K’s, and is now learning to row on the beautiful Boathouse Row in Philadelphia.

Small Group Fitness Instructor
Personal Trainer
Mat Pilates Instructor

PKFIT Instructor
Lifestyle & Behavioral Coach

Kickboxing Fundraiser

We hosted a fundraiser for entrance fees to a breast cancer charity bike ride

Contact Us

Drop us a line!

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Alpha Base Camp

1100 E Mermaid Ln, Glenside, Pennsylvania 19038, United States

(215) 876-0900


Office Hours 

Monday - Friday: 8am - 5pm

Saturday: Closed

Sunday: Closed

Class information can be found on our Mindbody site